The Burnout Epidemic

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     The reality of the world we live in today can be much different than what most of us dream to one day achieve. Living amongst a generation that seems to glorify hustle culture and being your own CEO can make you feel like you're behind in life if you haven't found significant success by the age of 25. Many Americans find themselves working themselves so much that they burn out. In a survey shown on Indeed, employees are reporting increasing rates of burnout since the beginning of the Covid-19 pandemic. Among Gen Z alone, 58% of workers say they are experiencing burnout. 


    So what does that mean for a regular person in the workforce? I think it means we need to take care of ourselves, be aware of burnout, and help ourselves when we feel burnout coming. Psychology Today 
lists symptoms of burnout as headaches, fatigue, stomach problems, lack of motivation, depression, anxiety, and people experiencing burnout also have an increased risk of abusing substances. Now that we know what to look out for, how can we help ourselves get out of a situation like burnout?


    The first step is always the hardest. Reaching out and asking for help is one of the best things you can do for yourself when experiencing burnout. The longer you wait to reach out, the worse the burnout can get and the more overwhelming it may be to get back on track. Having a support system or letting others know what is going on can help them figure out how to assist you in this situation best. Therapists and other psychological professionals are excellent resources for learning helpful tools to manage burnout and mental health. 


    Burnout is becoming a regular part of the work culture for many people. While it isn't ideal, we can do our best to educate ourselves on how to help when we recognize ourselves or others around us struggling. Please remember to take it easy and be kind to your mind!


-Cat 

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